Rüya AbadanCommis
24 June 2026 Last updated: 11 September 2026

This velvety soup blends pumpkin, onion, and carrot with a gentle hint of ginger. Its bright orange color and mild sweetness make this vegan soup a warming starter for fall and winter meals.

Step by Step

How to make it?

1

Sauté the onion

4 min

Soften the onion in olive oil, then add the ginger and stir until fragrant.

2

Cook the vegetables

18 min

Add the pumpkin, potato, carrot, and hot water. Cook until the vegetables are tender enough to mash with a fork.

3

Blend and season

4 min

Let the soup cool slightly, then blend until smooth. Season with salt and black pepper, and heat for a few more minutes.

Reminder

Cut the pumpkin into small pieces so it cooks quickly and evenly. There is no need for flour or milk to make the soup creamy; the pumpkin and potato thicken it naturally. Vegan.

Nutritional Values · 1 serving

Values are estimates
150 kcalCalories
3 gProtein
22 gCarbohydrate
7 gFat
4 gFiber
8 gSugar
480 mgSodium
1 gSaturated Fat
Protein 7% Carbohydrate 54% Fat 39%
#pumpkin soup #pumpkin soup #vegan #soup #vegetable
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