Dağhan KutlayPremier Commis
07 February 2026 Last updated: 11 September 2026

For 8-month-old babies, red lentils and spinach are cooked together and blended into a smooth purée described as rich in iron. The lentils thicken the purée, so no additional thickener is needed.

Step by Step

How to make it?

1

Boil the Lentils

20 min

Rinse the lentils and place them in a pot. Add the water, cover, and boil over medium heat for 20 minutes.

2

Add the Spinach

10 min

Add the chopped spinach to the pot and cook for another 10 minutes, until the leaves are soft.

3

Blend Until Smooth

5 min

Blend the mixture until smooth. Drizzle with olive oil and stir once more.

Reminder

Because spinach contains nitrates, do not give more than 1–2 servings per week to babies under 8 months old. Store the purée in the refrigerator for up to 2 days. To freeze it, divide it into small containers.

Nutritional Values · 1 serving

Values are estimates
90 kcalCalories
6 gProtein
13 gCarbohydrate
2 gFat
4 gFiber
1 gSugar
15 mgSodium
0.3 gSaturated Fat
Protein 26% Carbohydrate 55% Fat 19%
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