Cem AydanPremier Commis
05 July 2026 Last updated: 10 September 2026

Rfissa, a traditional Moroccan dish often served after childbirth, consists of chicken simmered in a sauce with lentils and fenugreek, served over torn layered flatbread. It is nourishing and comforting, and is also prepared for special occasions.

Step by Step

How to make it?

1

Brown the Chicken

12 min

Cook the onion in oil over medium heat. Add the turmeric, ginger, and fenugreek, then add the chicken and cook for 8 minutes.

2

Cook the Chicken

35 min

Add the water, cover, and cook over low heat for 35 minutes, until the chicken is tender.

3

Add the Lentils

18 min

Add the lentils and cook for 15–18 minutes more. Season with salt.

4

Prepare the Bread

8 min

Briefly warm the layered flatbread, tear it into pieces, and spread it over the bottom of a serving platter.

5

Serve

Pour plenty of the hot chicken and lentil sauce over the bread and serve.

Reminder

Store in a covered container in the refrigerator for 3 days; store the bread separately and warm it before serving.

Nutritional Values · 1 serving

Values are estimates
460 kcalCalories
28 gProtein
42 gCarbohydrate
20 gFat
7 gFiber
4 gSugar
520 mgSodium
4 gSaturated Fat
Protein 24% Carbohydrate 37% Fat 39%
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