Selim YıldızAide de Cuisine
01 September 2026 Last updated: 01 September 2026

Shepherd’s purse gets its name from its seed pods: the small, heart-shaped pods arranged along the stem resemble a shepherd’s bag. In the Aegean region, the young leaves that spread close to the ground are gathered in winter and spring, briefly blanched, then sautéed with onion in olive oil. They have a mild, mustard-like bite and are finished with lemon and Turkish red pepper flakes.

Step by Step

How to make it?

1

Trim and wash the greens

15 min

Trim the root ends and tough, flowering stems, keeping only the leaves and tender stems. Wash three times in plenty of water, until no soil remains at the bottom.

2

Blanch briefly

5 min

Drop the leaves into boiling water and blanch for 2–3 minutes. Drain, rinse with cold water, squeeze dry, and chop coarsely.

3

Sauté the onion

8 min

Sauté the half-moon-sliced onion in olive oil over medium heat for 7–8 minutes, until the edges begin to color.

4

Sauté the greens

6 min

Stir the crushed garlic for 30 seconds, then add the greens, salt, and Turkish red pepper flakes. Sauté, stirring, for 4–5 minutes, until the greens are heated through and glossy with oil.

5

Serve with lemon

2 min

Remove from the heat, squeeze lemon over the top, and serve hot or warm.

Reminder

Gather only young leaves from plants with visible heart-shaped seed pods, identifying them as shepherd’s purse (Capsella bursa-pastoris). It can be confused with other ground-level rosettes, especially poisonous ragwort (Senecio). Do not forage plants you cannot identify, and never gather them by roadsides or from treated fields.

Nutritional Values · 1 serving

Values are estimates
158 kcalCalories
4 gProtein
13 gCarbohydrate
10 gFat
4.7 gFiber
3.2 gSugar
440 mgSodium
1.4 gSaturated Fat
Protein 10% Carbohydrate 33% Fat 57%
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