Baby food recipes
Reflecting the Spanish culinary tradition of using olive oil in baby food from an early age, this puree is made by boiling potatoes, zucchini, and carrots, then mashing them with olive oil. Prepared without salt or sugar, it is suitable as an early flavor experience for babies.
Boil the chopped potato, zucchini, and carrot in water with the lid on for 20 minutes, until soft enough to mash with a fork.
Drain the vegetables and set aside half a 200 ml measure of the cooking water.
Mash the vegetables with the olive oil using a fork or blender until smooth.
If the puree is too thick, gradually add some of the reserved cooking water until it reaches a consistency suitable for your baby.
Always check that the puree is lukewarm before feeding it to your baby; puree thinned with cooking water may be hotter than it looks. Allergen-free.
Haşlama suyundan yarım su bardağı yerine bir bardak kullandım, püre bebeğim için fazla sulu kaldı ve kaşıkta hiç durmadı. Ölçüyü tarifte yazdığı gibi tutmak gerçekten gerekiyormuş, bunu öğrendim.
Su miktarını artırmak kıvamı hızla inceltiyor, bu yüzden yarım su bardağıyla başlayıp gerekirse azar azar eklemek daha güvenli. Bir dahaki sefere önce az suyla deneyip kıvama göre artırmanızı öneririm.
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