Whole pears are gently simmered in a lightly sweetened syrup with a cinnamon stick, cloves and orange zest until tender. The low sugar content and simple cooking method make this dessert a brunch option for those mindful of heart health.
Peel the pears and leave them whole, with the stems attached.
Bring the water, granulated sugar, cinnamon stick, cloves and orange zest to a boil in a saucepan.
Place the pears in the syrup. Cover and simmer over low heat for 30 minutes, turning them from time to time, until tender.
Let the pears cool in the syrup to room temperature, then slice and serve.
Turn the pears from time to time as they cook in the syrup so one side does not become too soft while the other remains firm. Since this compote contains little sugar, keep it refrigerated and eat it within a few days.
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