Ece ÖrgePremier Commis
26 February 2026 Last updated: 11 September 2026

Fresh spinach and cooked chickpeas make a light, hearty soup with olive oil and garlic. This entirely plant-based dish is a vegan-friendly option.

Step by Step

How to make it?

1

Sauté the onion and garlic

5 min

Sauté the onion and garlic in olive oil until softened, taking care not to let them burn.

2

Add the chickpeas and stock

10 min

Add the cooked chickpeas and vegetable stock and bring to a boil. Reduce the heat and simmer for 10 minutes.

3

Add and cook the spinach

5 min

Add the chopped spinach and cook over low heat for about 5 minutes. Do not cook it for long, or it will lose its color.

4

Serve

2 min

Ladle the hot soup into bowls and serve with lemon wedges.

Reminder

Do not boil the spinach for long; add it at the final step and cook it briefly to preserve its green color. This recipe uses only plant-based ingredients and is suitable for vegan and dairy-free diets.

#With spinach #with chickpeas #vegan #Vegetarian #Vegetable soup
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Comments (2)

3.7 3 reviews 67% recommend it 1 rated without leaving a comment
5 2
4 0
3 0
2 0
1 1
E
Ece Ekici Commis 6 months ago

Doğum günü için denedim, davetliler çok beğendi. İkinci kez yapıyorum, ilkinden de güzel oldu.

B
Burcu Okur Commis 4 months ago

Bazı yorumlardaki kadar kolay değildi, biraz pratik gerektiriyor.

E
Ece Recipe Owner 3 months ago

Herkesin fırını farklı davranabiliyor, deneyerek en iyisini bulabilirsiniz.

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