Emel AyaydınPremier Commis
13 July 2026 Last updated: 11 September 2026

This nourishing soup blends cooked spinach with onion and a little potato until smooth. Its green color and light texture bring freshness to the table.

Step by Step

How to make it?

1

Cook the onion

6 min

Cook the onion in olive oil over medium heat for 6 minutes, until softened.

2

Cook the potato

15 min

Add the potato and vegetable stock. Cook over medium heat for 15 minutes, until the potato is tender.

3

Add the spinach

4 min

Add the spinach and cook for 3–4 more minutes.

4

Blend the soup

5 min

Blend until smooth and adjust the salt.

5

Serve

Drizzle with yogurt and serve hot.

Reminder

Store in a covered container in the refrigerator for 3 days or in the freezer for 2 months.

Nutritional Values · 1 serving

Values are estimates
180 kcalCalories
5 gProtein
20 gCarbohydrate
9 gFat
4 gFiber
3 gSugar
380 mgSodium
1.5 gSaturated Fat
Protein 11% Carbohydrate 44% Fat 45%
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