Burcu BalabanCommis
14 July 2026 Last updated: 12 September 2026

Steamed gray mullet is made by gently cooking the fish with carrot, celery, and onion in a little water. This simple, light cooking method lets the fish’s own flavor stand out.

Step by Step

How to make it?

1

Layer the Vegetables

10 min

Spread half of the vegetables in a large pan.

2

Add the Fish

10 min

Place the fish on top of the vegetables and season with salt. Arrange the remaining vegetables on top.

3

Steam

22 min

Drizzle with the water and olive oil, cover, and cook over low heat for 20–22 minutes, until the fish and vegetables are tender.

4

Serve

Serve hot.

Reminder

Best eaten fresh; because this dish contains seafood, refrigerate it for no more than 1 day.

Nutritional Values · 1 serving

Values are estimates
280 kcalCalories
30 gProtein
8 gCarbohydrate
14 gFat
2 gFiber
4 gSugar
420 mgSodium
2 gSaturated Fat
Protein 43% Carbohydrate 12% Fat 45%
#Aegean
Share
Reviews

Comments (0)

0.0 0 reviews 0% recommend it
5 0
4 0
3 0
2 0
1 0

No one has commented on this recipe yet. Write the first comment.

Similar Recipes

You'll like these too

Recipes tried by those who liked this one, fitting the same table.

Send Feedback