Pineapple

What Is Pineapple?

Pineapple (Ananas comosus) is a fruit from the Bromeliaceae family, grown in tropical climates, with a hard and scaly skin. It is actually not a single fruit but a composite structure formed by many small fruits fused around a central axis.

Spiky, crown-like leaves are found at its top. Its flesh is yellow, juicy and has a sweet-tart balance; the hard core in the middle is generally not eaten.

Nutritional Values of Pineapple

Pineapple is a fruit containing approximately 50 kcal of energy per 100 grams. Its prominent nutrients are vitamin C and manganese; it is also a source of fiber.

What Are the Benefits of Pineapple?

With its vitamin C content, pineapple is one of the tropical fruits that stands out as part of a balanced diet. Research continues on the bromelain enzyme it contains; these studies have not yet turned into a definitive health recommendation.

This information is general; pineapple is a food, not a substitute for medical treatment.

How to Choose Pineapple?

Fresh pineapple is one whose crown leaves pull away easily when lightly tugged and gives off a sweet scent; greenish skin does not always mean it is unripe.

• The crown leaves should pull away easily when lightly tugged.
• It should give off a sweet and pronounced scent from its base.
• There should be no soft or moldy areas on the skin.

How to Store Pineapple?

A whole pineapple can be stored at room temperature for a few days, and in the refrigerator for about a week. Once cut, it is recommended to be consumed within 2–3 days in an airtight container in the refrigerator.

Using Pineapple in the Kitchen

Pineapple is mostly eaten raw; it is also used in grilling, desserts and beverages. Thanks to the enzyme it contains, it can also create a mild tenderizing effect in meat dishes.

How to Peel Pineapple?

With the top and bottom cut off, the pineapple's skin is peeled with a knife in strips from top to bottom, and the remaining eyes are removed with a small knife. The hard core in the middle is generally separated when cubing.

Grilled Pineapple

Sliced pineapple is grilled for a few minutes until both sides are browned. Thanks to the caramelized sugar, its sweetness becomes more pronounced; it can be served alongside dessert or meat.

Which Recipes Use Pineapple?

Grilled pineapple, pineapple chicken, pineapple smoothie and tropical fruit salad are among the most popular recipes. Cubed pineapple is also added to cocktails and desserts.

Frequently Asked Questions

What is pineapple good for?

Pineapple is a fruit containing vitamin C, manganese and fiber, and can be consumed as part of a balanced diet. It is a food; it does not claim to cure any disease.

Why does pineapple cause a burning sensation on the tongue?

The bromelain enzyme in pineapple breaks down proteins; this can cause a temporary tingling or mild burning sensation on the sensitive tissues in the mouth.

Should pineapple be eaten with the skin on?

No, its skin is hard and scaly and is not eaten; it needs to be fully peeled before consumption.

How many calories does pineapple have?

100 grams of pineapple contains approximately 50 kcal; a slice (approximately 84 g) of pineapple is around 42 kcal.

Can pineapple be frozen?

Yes, it can be frozen after peeling and cubing; it can be used directly in smoothies and tropical dessert recipes.