Almond Paste

What Is Almond Butter?

Almond butter is a product made by grinding almonds into a creamy consistency. It has two main forms: plain, spreadable “almond butter” made only from ground almonds, and a candy-like “almond paste” dessert made by adding sugar (and sometimes rose water).

The plain variety is used as a breakfast spread; the sugared variety is used as a dessert and confection. Both carry the almond's rich, slightly sweet and oily character.

Nutritional Values of Almond Butter

As a rich nut product, plain almond butter contains around 600 kcal of energy per 100 grams with high fat (mostly unsaturated), good protein and vitamin E. The added sugar in the sugared variety changes this profile. Values are approximate.

How Should Almond Butter Be Consumed?

Almond butter is a calorie-dense product; it should be consumed in moderation. In the sugared variety the added sugar should be kept in mind, and those allergic to tree nuts should not consume it.

This information is general; almond butter is a food, not a substitute for medical treatment. Those with tree nut allergies should be careful.

How Is Almond Butter Chosen?

Good plain almond butter has only almond (or a little salt) as its ingredient, smells fresh-almondy and is not rancid. In the sugared variety, products with a high almond ratio and freshness are preferred; rancid-stale-smelling products should not be bought.

• In the plain variety, ingredients should be mostly almond
• Should smell fresh-almondy, not rancid
• In the sugared variety, the almond ratio should be high

How Is Almond Butter Stored?

Almond butter is stored in a sealed container, in a cool and dark place; since its oil can separate to the top over time, it should be stirred before use. The refrigerator can be preferred for long storage, since oily products can turn rancid over time.

Using Almond Butter in the Kitchen

Plain almond butter is used as a bread spread, in smoothies, sauces and desserts; sugared almond paste is used in confections, cake fillings, marzipan-like decorations and desserts. The almond's rich taste pairs well with cocoa, honey and fruit.

What Is the Difference Between Plain and Sugared Almond Butter?

Plain almond butter is a spreadable product made only from ground almonds; sugared almond paste is a candy-like dessert made by adding sugar. Their uses differ.

Frequently Asked Questions

Is almond butter made at home?

Yes; roasted or raw almonds are ground in a powerful food processor until they release their oil and become creamy, giving plain almond butter. For the sugared variety, powdered sugar and a little liquid are added.

Who is almond butter not suitable for?

Those allergic to almonds and other tree nuts should not consume almond butter.

Why does the oil in almond butter separate?

Plain almond butter contains the natural oil of the almond; as it sits, this oil can rise to the top. Stirring before use recombines the texture.