Pea Milk
A high-protein drink among plant-based milks, made from yellow pea protein. Suitable for many allergy sufferers since it contains no tree nuts or soy; used in coffee and cooking.
What Is Pea Milk?
Pea milk is a dairy-free beverage made by blending plant protein extracted mainly from yellow peas with water and a small amount of fat. It doesn't carry the taste of green peas; the processed protein is brought to a neutral taste.
Among plant milks, it's one of those with high protein, and it contains no soy or tree nuts; this makes it a useful option for those sensitive to these ingredients. Since it can foam, it's popular in coffee and cooking.
Pea Milk's Nutritional Values
Plain pea milk contains about 40 kcal of energy per 100 milliliters, with protein that's considered good among plant milks, and a moderate amount of fat; many products are fortified with calcium, D, and B12. Values vary by brand.
How Should Pea Milk Be Assessed?
As a high-protein plant beverage, pea milk can be part of a balanced diet; not containing soy or tree nuts is an advantage. Unsweetened and fortified products can be preferred.
This information is general; pea milk is a food, not a substitute for medical treatment.
How to Choose Pea Milk?
Good pea milk has a simple ingredient list, low added sugar, and is preferably fortified with calcium-B12. The protein amount and additives are checked on the label.
- Ingredients should be simple, added sugar low
- Protein amount should be checked on the label
- A fortified product can be preferred
How Is Pea Milk Stored?
Unopened boxed pea milk is stored long-term on a cool, dry shelf; once opened, it should be kept in the refrigerator and consumed within a few days. It's shaken before use.
Using Pea Milk in the Kitchen
Pea milk is used in coffee and lattes, smoothies, creamy soups-sauces, custard, and baked goods. Its protein-rich, foamable structure makes it suitable for cooking and barista use.
Does Pea Milk Smell Like Peas?
No; since the protein is extracted and processed, the taste and smell of green peas are largely removed, resulting in a neutral, light beverage.
Frequently Asked Questions
Who is pea milk suitable for?
It's a suitable plant milk for those sensitive to soy and tree nuts who are looking for high protein; still, every product's label should be checked.
Can pea milk replace cow's milk?
In terms of protein, it's among the plant milks closest to cow's milk; fortified products also provide calcium and B12, but it's not exactly identical.
Does pea milk curdle in coffee?
Barista-type products are relatively resistant to hot, acidic coffee; still, adding it slowly to very hot coffee helps prevent curdling.