Wheatgrass

What Is Wheatgrass?

Wheatgrass is a vibrant green plant, dense in chlorophyll, obtained by cutting wheat grains just a few days after they've sprouted into young shoots. It is harvested at the sprout stage, before the grain matures.

It is also known by the name "wheatgrass"; it is usually juiced with a special press and drunk as a small "shot," or dried and sold as a powdered extract.

Nutritional Value of Wheatgrass

1 shot (~30 ml) of freshly pressed wheatgrass juice contains approximately 7 kcal of energy, along with very high chlorophyll and a moderate level of vitamin C. Values vary by fresh/powder type and are approximate.

How Should Wheatgrass Be Consumed?

Wheatgrass is consumed as part of a balanced diet, generally in small shot amounts.

This information is general; wheatgrass is a food, not a substitute for medical treatment. Those with celiac disease and gluten sensitivity, and pregnant/nursing individuals, are advised to consult their doctor before consuming.

How to Choose Wheatgrass?

Fresh wheatgrass should be dark green-vibrant in color, with moist roots and not yellowed. The powder extract should be dark green in color with a fresh herbal smell.

• Fresh shoots should be dark green-vibrant, not yellowed
• The powder extract should be dark green, not browned
• The smell should be fresh-herbal, not moldy

How to Store Wheatgrass?

Fresh wheatgrass stays fresh for a few days in the refrigerator; its juice should be pressed right before use. The powder extract can be stored for months at room temperature in a sealed container.

Using Wheatgrass in the Kitchen

Wheatgrass is most commonly drunk directly as a freshly pressed shot, and also used in small amounts mixed into smoothies and green juices.

Frequently Asked Questions

Is wheatgrass gluten-free?

No; since it comes from the wheat plant, it is not suitable for people with celiac disease, although some argue that at the sprout stage the protein has not yet formed into gluten — checking the label is recommended to be certain.

Can wheatgrass be grown at home?

Yes; wheat grains can easily be sprouted in a moist environment within a few days and grown at home, then cut and juiced.

Is wheatgrass available in Turkey?

It can be found as a fresh shot at some health-focused cafes and gourmet markets, and its powder extract at places selling supplement foods.