Evaporated Milk
A canned dairy product made by evaporating about 60% of the water content of milk through heating, thickened but with no added sugar. Often confused with condensed milk but it's unsweetened.
What Is Evaporated Milk?
Evaporated milk is a concentrated milk product obtained by heating fresh milk to remove approximately 60% of its water content, then canning it. Being unsweetened is the most notable feature that distinguishes it from sweetened condensed milk.
During the heat treatment, the milk's proteins caramelize slightly; this gives it a mildly creamy-cooked taste and a dark cream color. Due to its long shelf life, it has been an important kitchen staple, especially in periods with limited refrigerator access.
Nutritional Values of Evaporated Milk
100 g of evaporated milk contains approximately 134 kcal of energy, ~7 g protein, and ~7.5 g fat; due to concentration, its calcium density is also higher than fresh milk. Values are approximate.
How Should Evaporated Milk Be Consumed?
Evaporated milk can be considered part of a balanced diet as a source of protein and calcium; it is generally diluted with water to normal milk consistency before use.
This information is general; evaporated milk is a food, not a substitute for medical treatment.
How to Choose Evaporated Milk?
A good can of evaporated milk should not be swollen or dented, and should have a distant expiration date. The can label should be checked to confirm it says "evaporated" and not "condensed," as the two can be confused.
- Can should not be swollen or dented
- Label should confirm it says "evaporated" (not to be confused with condensed)
- Expiration date should be distant
How Should Evaporated Milk Be Stored?
An unopened can of evaporated milk can be stored at room temperature for about 1 year. Once opened, it should be consumed within 4-5 days from a sealed container in the refrigerator.
Using Evaporated Milk in the Kitchen
Evaporated milk is most often used as coffee-tea creamer, in dessert and pastry recipes (e.g., some pudding and pie fillings), and in some traditional beverages; it can also be diluted with water and used in place of regular milk.
Can Evaporated Milk and Condensed Milk Be Confused?
No, they cannot be directly substituted for one another in recipes; condensed milk is heavily sweetened, so it would significantly change the sweetness of a recipe. Although the two look similar in appearance, their taste and intended use differ.
Frequently Asked Questions
Can evaporated milk be made at home?
Yes; fresh milk can be simmered over low heat, stirring frequently, until it reduces to about 60% of its volume; however, this homemade version won't have as long a shelf life as the canned product.
What can be used instead of evaporated milk?
Mixing cream with roughly an equal amount of water can provide a similar thickness and creaminess.
Can evaporated milk be frozen after opening?
It can be frozen, but its texture may separate slightly when thawed; thorough shaking before use is recommended.