Butternut Squash

What Is Butternut Squash?

Butternut squash is a winter squash variety, pear- or bottle-shaped, with a light tan smooth skin and orange flesh. Although it belongs to the same species as pumpkin (Cucurbita moschata), it is a distinct cultivar; its shape, texture, and sweet-nutty aroma set it clearly apart.

Although it belongs to the same botanical species as the round "pumpkin" commonly known in Turkey, butternut squash is a separate cultivar preferred worldwide especially for soups and baked recipes.

Nutritional Value of Butternut Squash

100 grams of raw butternut squash contain approximately 45 kcal of energy, along with very high vitamin A (from beta-carotene) and high fiber. Values vary by cooking method and are approximate.

How Should Butternut Squash Be Consumed?

Butternut squash is consumed as part of a balanced diet, as a vegetable-group food alongside other food groups.

This information is general; butternut squash is a food, not a substitute for medical treatment.

How to Choose Butternut Squash?

A good butternut squash has a light tan-matte skin that feels firm and noticeably heavy when held. Ones with soft or rotten spots should not be chosen.

• The skin should be light tan-matte, with few greenish patches
• The texture should be firm and should not cave in when pressed
• It should feel heavy when held

How to Store Butternut Squash?

Whole butternut squash can be kept in a cool, dry place for several months without spoiling; once cut, it stays fresh for a few days in a sealed container in the refrigerator.

Using Butternut Squash in the Kitchen

Butternut squash is most commonly used in creamy soups, roasted in the oven, and pureed for risotto or ravioli filling.

Frequently Asked Questions

Are butternut squash and pumpkin the same thing?

They are different varieties of the same species; butternut squash is pear-shaped with a sweeter, nuttier flavor, while pumpkin is generally rounder with a different texture-flavor profile.

How is butternut squash peeled?

The skin is peeled with a sturdy vegetable peeler or knife; some cooks prefer to briefly roast it in the oven first to soften it before peeling.

Is butternut squash available in Turkey?

It can be found in large supermarkets and greengrocers during the fall-winter months, and is becoming increasingly widespread.