Chlorella

What Is Chlorella?

Chlorella is a single-celled green algae species that grows in fresh water. After being harvested it is dried and turned into powder or tablet form; it is a dark green colored supplement ingredient generally compared to spirulina.

Since chlorella's cell wall has a cellulose-like structure that is difficult to digest, most commercial products are sold after this wall has been mechanically broken (cell-wall broken).

Nutritional Values of Chlorella

100 grams of chlorella powder contains approximately 400 kcal of energy; it carries high protein and chlorophyll, with vitamin B12 present in some chlorella products, although its bioavailability is debated. Values vary by brand, and are approximate.

How Should Chlorella Be Consumed?

Chlorella is consumed as part of a balanced diet, generally in small amounts (a few grams) mixed into smoothies or drinks.

This information is general; chlorella is a dietary supplement ingredient, not a substitute for medical treatment. Temporary digestive discomfort may occur in newcomers, and those on regular medication are advised to consult their doctor.

How Should Chlorella Be Selected?

Good chlorella powder has a dark green color, a mild algae-sea smell, and a label stating "cell-wall broken." Light-colored or moldy-smelling products are not preferred.

• Color should be dark green, uniform
• Label should state cell-wall broken
• Smell should be mildly algae-sea, not moldy

How Should Chlorella Be Stored?

Chlorella powder is stored in a dry, closed container in a cool-dark place; moisture and light can negatively affect its nutritional value and color.

Using Chlorella in the Kitchen

Chlorella is most often used mixed in small amounts into green smoothie, juice and energy ball recipes; since it has a distinct algae taste, it is preferred balanced with sweet fruits.

Why Is Chlorella Used in Small Amounts?

Since it carries a distinct and dominant algae-sea taste, using too much in a recipe can overpower the overall flavor of the dish or drink; that's why it is added in moderation.

Frequently Asked Questions

Are chlorella and spirulina the same thing?

No; both are green algae powders but they are different species. Chlorella is a single-celled green algae, while spirulina is in the blue-green algae (cyanobacteria) group; their nutritional profiles also differ at some points.

Can chlorella be cooked?

It is generally used without cooking, added to cold drinks and smoothies; cooking is not recommended so as not to degrade some heat-sensitive components.

Is chlorella found in Turkey?

It can be found in powder or tablet form at places selling healthy-eating and supplement products.