Ginkgo Nut

What Is Ginkgo Seed?

Ginkgo seed is the hard-shelled seed inside the fruit formed on female ginkgo trees (Ginkgo biloba). Its outer flesh has a pungent smell and is not eaten; the edible part is the small greenish kernel obtained by cracking the shell and extracting it.

The ginkgo tree is known as one of the world's oldest living tree species. Its seed has been used in small amounts in special dishes, stews, and festival meals in Chinese and Japanese cuisine for thousands of years.

Nutritional Values of Ginkgo Seed

100 g of boiled ginkgo seed contains approximately 182 kcal of energy; it carries moderate-to-high carbohydrates and moderate protein. Values are approximate.

How Should Ginkgo Seed Be Consumed?

Ginkgo seed is traditionally a nut consumed in small amounts (a few pieces); it is always cooked either by roasting or boiling, its raw form is not preferred.

This information is general; ginkgo seed is a food, not a substitute for medical treatment. Moderate consumption within the traditional use is recommended; that young children not consume large amounts is a general point of caution.

How to Choose Ginkgo Seed?

Good ginkgo seed has a whole, uncracked shell, and (if visible) a greenish-yellow, dry-looking interior. Ones with a cracked shell, darkened color, or moldy appearance are not preferred.

• Shell should be whole and uncracked
• Interior should look greenish-yellow and dry
• Should not be darkened or moldy

How Should Ginkgo Seed Be Stored?

Ginkgo seed in the shell can be stored in the refrigerator for 1-2 weeks; shelled seeds dry out or spoil quickly, so they should be consumed soon.

Using Ginkgo Seed in the Kitchen

Ginkgo seed is most often used in small amounts in Chinese and Japanese stews, in dishes such as chawanmushi (Japanese steamed egg custard), and in festival/holiday meals; it is also roasted, salted, and eaten as a snack.

Why Is Ginkgo Seed Consumed in Small Amounts?

In traditional East Asian cuisine, ginkgo seed is always used in moderation (a few pieces); this is an established practice due to both flavor balance and traditional caution.

Frequently Asked Questions

Is ginkgo seed eaten raw?

No; cooking it by roasting or boiling is the traditional and recommended way to consume it.

How is ginkgo seed removed from its shell?

The hard outer shell is cracked with a nutcracker or a light blow, and the greenish kernel inside is removed and its thin membrane is also peeled before preparing it for cooking.

Is ginkgo seed found in Turkey?

It is not common; it can be found seasonally and in limited amounts at Asian markets and bazaars.