Inca Peanut (Sacha Inchi)

What Is Inca Peanut (Sacha Inchi)?

Inca peanut (sacha inchi) is the seed of a vine plant (Plukenetia volubilis) native to the Amazon region of Peru. The seeds ripen inside a characteristic 4-7 cornered, star-shaped capsule.

Despite its name, it is botanically unrelated to peanuts. In recent years it has become a "superseed", particularly noted as a plant-based omega-3 source; it is used roasted as a snack or pressed for its oil.

Nutritional Values of Inca Peanut

100 g of roasted inca peanut contains around 600 kcal of energy; it carries high fat (with a notable omega-3 ratio) and high protein. Values are approximate.

How Should Inca Peanut Be Consumed?

Inca peanut can be part of a balanced diet as an omega-3 and plant-based protein source, consumed in moderation given its calorie density.

This information is general; inca peanut is a food, not a substitute for medical treatment.

How to Choose Inca Peanut?

A good inca peanut has whole, uncracked roasted kernels, a mild nutty smell, and if salted, a balanced saltiness. Products with a rancid smell or that have absorbed moisture should be avoided.

• Kernels should be whole and uncracked
• Smell should be mildly nutty and fresh
• No rancid smell or sign of moisture

How to Store Inca Peanut?

Inca peanut is stored in a dry, closed container in a cool place; due to its high fat content it can turn rancid if kept at room temperature for a long time.

Using Inca Peanut in the Kitchen

Inca peanut is most often roasted and salted for direct snacking, used in granola and muesli mixes, and also ground and used as a salad topping.

What Is Inca Peanut Oil?

It is an oil obtained from the seeds by cold pressing; due to its high omega-3 ratio it is used as a salad dressing and finishing oil, avoiding high-heat cooking.

Frequently Asked Questions

Is inca peanut eaten raw?

Its raw form can be slightly bitter; it is generally consumed roasted, as roasting softens the taste and turns it into a nuttier character.

Is inca peanut safe for people with peanut allergies?

It is botanically a different plant, but people with peanut allergies are advised to consult their doctor before trying a new seed.

Is inca peanut available in Turkey?

It is increasingly found in health food stores and online retailers.