Cashew Milk
A naturally creamy plant-based drink made from ground cashews and water. Its smooth texture is favored in coffee and desserts; not suitable for those with tree nut allergies.
What Is Cashew Milk?
Cashew milk is a dairy-free, plant-based beverage obtained by grinding soaked cashews with water (sometimes straining afterward). Thanks to the cashew's natural fat and starch, it is creamier and smoother than many other plant milks.
It has a light, sweetish, nutty taste. Its creamy texture makes it a popular choice in coffee, desserts, and sauces; it has no relation to cow's milk — it is a beverage.
Cashew Milk's Nutritional Values
Plain cashew milk contains about 30 kcal of energy per 100 milliliters, is low in protein, and contains some fat from the cashews; many products are fortified with calcium and vitamins. Values vary by brand.
How Should Cashew Milk Be Assessed?
As a low-protein plant beverage, cashew milk can be part of a balanced diet; however, those with cashew and tree nut allergies should not consume it. Unsweetened and fortified products can be preferred.
This information is general; cashew milk is a food, not a substitute for medical treatment.
How to Choose Cashew Milk?
Good cashew milk has a sufficient cashew ratio, low added sugar, and is preferably fortified. The cashew percentage and added sugar are checked on the label.
- Cashew ratio should be sufficient
- Added sugar should be low
- A fortified product can be preferred
How Is Cashew Milk Stored?
Unopened boxed cashew milk is stored long-term on a cool, dry shelf; once opened, it should be kept in the refrigerator and consumed within a few days. Shaking before use disperses any settled solids.
Using Cashew Milk in the Kitchen
Cashew milk is used in coffee, smoothies, creamy soups and sauces, custard-like desserts, and cereal. Its natural creaminess becomes even more pronounced when made unstrained; that's why it's preferred in vegan creams.
Can Cashew Milk Be Made at Home?
Soaked cashews can be ground with plenty of water and strained if desired, and prepared at home; homemade cashew milk made without straining is creamier. The homemade product spoils faster.
Frequently Asked Questions
Who is cashew milk not suitable for?
Those with cashew and other tree nut allergies should not consume cashew milk; these people can turn to alternatives like soy, oat, or rice milk.
Why is cashew milk creamy?
The cashew's high fat and soft texture give a smooth, creamy beverage when ground with water; that's why it's frequently used in vegan creams.
Can cashew milk replace cow's milk?
It can substitute as a beverage and for creaminess, but it's low in protein; so it doesn't match cow's milk's protein one-for-one, and it's used as part of a balanced diet.