Kalamata Olive

What Is Kalamata Olive?

Kalamata olive is an almond-shaped, dark purple-black olive variety native to the Kalamata region on Greece's Peloponnese peninsula. It holds protected geographical indication status in the European Union.

It is traditionally ripened in brine with wine vinegar added; this process gives it a meaty texture and a distinctly sharp-fruity flavor. It is usually sold glossed with olive oil.

Nutritional Values of Kalamata Olive

100 grams of brined Kalamata olive contains approximately 130 kcal of energy; it carries a healthy fat ratio and high sodium from the brine. Values vary by brand and are approximate.

How Should Kalamata Olive Be Consumed?

Kalamata olive is consumed in moderate amounts, as part of a balanced diet; portion control is recommended due to its sodium content from brining.

This information is general; Kalamata olive is a food, not a substitute for medical treatment. People on a salt-restricted diet are advised to consume it carefully.

How to Choose Kalamata Olive?

A good Kalamata olive has a dark purple-black color, a meaty-firm texture, and clear brine.

• The color should be dark purple-black and glossy
• The texture should be meaty-firm, not crushed-softened
• The brine should be clear, not cloudy-foamy

How Is Kalamata Olive Stored?

Kalamata olive is stored in its own brine in the refrigerator; once opened, it is recommended to be consumed within a few weeks.

Using Kalamata Olive in the Kitchen

Kalamata olive is used most often in Greek salad, meze platters, and pasta and bread doughs.

Frequently Asked Questions

What is the difference between Kalamata olive and ordinary black olive?

Kalamata olive is specific to a certain region and ripening method (wine-vinegar brine), is almond-shaped, and has a sharper flavor; ordinary black olive can be ripened by various methods.

Why is Kalamata olive so expensive?

Geographical indication protection, the tradition of hand-picking, and the limited production region raise its price compared to ordinary olives.

Is Kalamata olive available in Turkey?

It can be found in gourmet markets and the specialty olive sections of large supermarkets.