Goat Cheese

What Is Goat Cheese?

Goat cheese (known by its French name chèvre) is a broad cheese family produced from goat milk, soft and creamy when fresh and firming up and becoming more concentrated as it ages. It has a distinctive, mildly sharp, earthy flavor.

Its fresh forms are sold in a log (cylinder) shape and spread easily; ripened varieties form a rind and have a more intense aroma. It is widely produced in France, Spain and Turkey.

Nutritional Values of Goat Cheese

Goat cheese is a cheese of high nutrient density; 100 grams contains about 264 kcal of energy, 18.5 g protein and 140 mg calcium.

What Are the Benefits of Goat Cheese?

Goat cheese is a nutritious dairy product containing calcium and protein; some people report tolerating it more comfortably compared to cow's milk cheeses.

This information is general; goat cheese is a food, not a substitute for medical treatment. Since its salt ratio varies by type, portion control is recommended.

How to Choose Goat Cheese?

When buying fresh goat cheese, attention should be paid to a smooth texture and a mild smell free of ammonia.

• The packaging date and cold chain should be checked.
• In fresh varieties, the surface should be moist-smooth, not dry-cracked.
• In ripened varieties, the rind should be sound and free of mold blemishes.

How to Store Goat Cheese?

Goat cheese stays fresh for 1–2 weeks in the refrigerator, in its original packaging or wrapped in wax paper; varieties preserved in olive oil can last longer.

Using Goat Cheese in the Kitchen

Goat cheese is used in salads, baked recipes, toast and pizza, on its own or as a snack with honey and walnuts.

How to Make Baked Goat Cheese?

A slice of goat cheese is placed in a baking dish, drizzled with olive oil and baked at 180°C for 8–10 minutes until the edges are slightly browned; served with bread or crackers.

How Is Goat Cheese Used in a Salad?

Crumbled or sliced goat cheese, combined with walnuts, honey and greens, creates a sweet-savory balanced salad.

Which Recipes Use Goat Cheese?

Goat cheese salad, baked goat cheese, goat cheese tart and pizza are the most preferred recipes.

Frequently Asked Questions

What is goat cheese good for?

It is a nutritious cheese, a source of calcium and protein; it can be consumed as part of a balanced diet and is not a medical treatment tool.

Is goat cheese different from cow's milk cheese?

Yes, its flavor is sharper and earthier; although some people report digesting it more comfortably, its lactose content remains.

How is goat cheese stored?

It can be stored in the refrigerator for 1–2 weeks in its original packaging or wrapped in wax paper; varieties preserved in olive oil last longer.

Can pregnant women eat goat cheese?

Goat cheese made from pasteurized milk can generally be consumed; for soft varieties made from raw milk, caution is advised during pregnancy and a doctor should be consulted.

Is goat cheese's calorie value high?

It varies by type but generally has a moderate-to-high fat ratio; it can be included in a balanced diet with portion control.