Maca Root
Lepidium meyeniiA radish-like rooted plant native to the high Andean plateaus of Peru. Usually dried and ground into powder, consumed as a nutritional supplement mixed into smoothies and drinks.
What Is Maca Root?
Maca root is a turnip-like rooted plant native to the high plateaus of the Peruvian Andes. It has been cultivated and consumed by local people for thousands of years as a food source.
Fresh root is rarely found; it is usually sun-dried and ground into powder. The roasted powder form has a mild malt-caramel-like flavor, while the unroasted (raw) powder form gives a more neutral-starchy taste.
Nutritional Value of Maca Root
100 grams of maca root powder contain approximately 325 kcal of energy, along with concentrated carbohydrates and high fiber. Values vary by roasted/raw type and are approximate.
How Should Maca Root Be Consumed?
Maca root is consumed in moderate amounts as part of a balanced diet, generally in powder form.
This information is general; maca root is a food, not a substitute for medical treatment. Pregnant/nursing individuals and those with thyroid conditions are advised to consult their doctor before consuming.
How to Choose Maca Root?
Good maca powder is light beige-cream (unroasted) or dark brown (roasted) in color, has a mildly malt-earthy smell, and has not absorbed moisture.
- The color should be light beige-cream or dark brown (depending on roasted/raw type)
- The smell should be mildly malt-earthy, not moldy
- It should not have absorbed moisture, staying in a free-flowing powder consistency
How to Store Maca Root?
Maca root powder can be stored for a long time in a sealed container in a dry, dark cupboard; absorbing moisture can cause it to clump.
Using Maca Root in the Kitchen
Maca root powder is most commonly used in smoothies, breakfast oats, and some energy bar recipes.
Frequently Asked Questions
Are maca root and radish the same plant?
No; although it belongs to the mustard/cruciferous family, it is a different genus (Lepidium meyenii), with a different flavor and use than radish.
What is the difference between roasted maca and raw maca?
The roasted type has a mild malt-caramel taste, while the raw (unroasted) type has a more neutral-starchy taste; both can be used in smoothies and beverages.
Is maca root available in Turkey?
It can be found in powder form in supplement food and gourmet market channels; the fresh root is not found.