Mineral Water
Water from an underground source, naturally rich in minerals and usually carbon dioxide. Used as a refreshing drink and, in cooking, as an ingredient that lightens batter.
What Is Mineral Water?
Mineral water is water coming from natural underground sources, containing dissolved minerals (calcium, magnesium, bicarbonate, etc.) and mostly natural or added carbon dioxide. Its mineral composition and gas amount vary depending on the source.
The bubbles from carbon dioxide give it a refreshing, cooling character. It can be drunk plain as well as with lemon-fruit; in cooking it's used in some batters and pancake recipes to add lightness.
Nutritional Values of Mineral Water
Plain mineral water is a calorie-free drink; it mainly contains water and dissolved minerals. The sodium amount varies notably by source; some varieties are high in sodium. Values differ from brand to brand.
How Should Mineral Water Be Consumed?
Mineral water, as a refreshing drink, can be part of daily fluid intake; however, high-sodium varieties should be consumed in moderation by those who need to limit salt intake. The sodium value on the label can be checked.
This information is general; mineral water is a drink, not a substitute for medical treatment.
How to Choose Mineral Water?
Good mineral water is in a sealed, leak-proof bottle, from a clean source, with mineral-sodium values stated on the label. Flat, off-tasting or damaged-bottle products are not preferred.
- Bottle should be sealed and leak-proof
- Mineral-sodium should be stated on the label
- Off-tasting product should not be bought
How to Store Mineral Water?
Mineral water is stored in its sealed bottle, in a cool place away from direct sunlight. Since carbon dioxide escapes after opening, it's recommended to consume it quickly or tightly reclose the cap for a fizzy drink.
Using Mineral Water in the Kitchen
Mineral water is used most as a refreshing drink (plain, with lemon, with fruit); it's also used in some crepe, pancake and batter recipes to add lightness and porosity. Its bubbles add air to the batter, giving a lighter texture.
Why Is Mineral Water Added to Batter?
The carbon dioxide bubbles in it add air to the batter, making it lighter and puffier; that's why mineral water is preferred over plain water in some crepe, tempura and pancake recipes.
Frequently Asked Questions
Are mineral water and soda water the same?
Both are carbonated water; mineral water carries minerals and gas from a natural source, while soda is generally made by adding carbon dioxide to drinking water. Mineral content may differ.
Is every mineral water high in sodium?
No; the sodium amount varies by source. There are low- and high-sodium varieties; those watching their salt intake should check the sodium on the label.
Why does mineral water lose its fizz?
When the bottle is opened, the carbon dioxide pressure inside drops and the gas escapes over time; that's why it's recommended to consume it shortly after opening for a fizzy drink.