Elderflower Syrup

What Is Elderflower Syrup?

Elderflower syrup is a syrup made by steeping the white flower clusters of the elder tree (Sambucus nigra), which bloom in spring-summer, in sugared water and then straining it. Unlike elderberry (black elder), only the flower part is used.

It has a floral, mildly lemony, and sweet aroma; it has been a traditional product known for centuries in Northern and Central Europe, especially in England and the Scandinavian countries.

Nutritional Values of Elderflower Syrup

100 grams of elderflower syrup contains approximately 260 kcal of energy and a high amount of carbohydrate (sugar). Values vary by brand and sugar ratio, and are approximate.

How Should Elderflower Syrup Be Consumed?

Because of its intense sugar content, elderflower syrup should be used in moderation as part of a balanced diet; since it is usually consumed diluted with plenty of water, the amount of sugar per portion remains limited.

This information is general; elderflower syrup is a sweetener, not a substitute for medical treatment.

How to Choose Elderflower Syrup?

A good elderflower syrup is one whose color is light yellowish-clear, whose smell is floral-lemony, and whose bottle is leak-proof. Bottles that are cloudy or give off a fermentation smell (bubbly, sour) should not be consumed.

• Color should be light yellowish-clear
• Smell should be floral-lemony
• Should show no signs of cloudiness or fermentation (foam/sour smell)

How Is Elderflower Syrup Stored?

Elderflower syrup can be stored in the refrigerator in a closed bottle for a few weeks; homemade versions have a shorter shelf life than commercial products since they contain no additives.

Using Elderflower Syrup in the Kitchen

Elderflower syrup is most often diluted with sparkling water or soda as a refreshing drink, and also used in cocktails, dessert sauces, and cake soaking syrups.

Should Elderflower Syrup Be Homemade or Store-Bought?

Both are common; homemade versions give a more vivid aroma with fresh flowers, while store-bought products have a longer shelf life and can be found even out of season.

Frequently Asked Questions

How is elderflower syrup made at home?

Fresh elderflowers are added to sugared water together with lemon slices, left to steep at room temperature for a few days, then strained and bottled.

Should elderflower be confused with elderberry?

No; the flower and the berry are different products. Additionally, since raw elderberries and some other parts of the plant may contain toxic compounds in their raw state, only properly processed products from a known source should be consumed.

Is elderflower syrup available in Turkey?

It is not common; it can be found at gourmet markets and online European food product sellers.