Mint Water

What Is Mint Water?

Mint water is a plant water (hydrosol) obtained by steam-distilling fresh mint leaves (Mentha species). During distillation, some of the volatile oil components specific to mint pass into the water.

Like rose water and orange blossom water, it belongs to a family of flavoring "flower/plant waters" used in Middle Eastern and Mediterranean cuisine; it contains no alcohol and leaves a mild, refreshing taste-smell.

Nutritional Values of Mint Water

100 ml of mint water is almost entirely calorie-free; it contains trace amounts of mint-specific aromatic compounds (including menthol). It has no meaningful nutritional contribution; its function is aroma.

How Should Mint Water Be Consumed?

Mint water, as a calorie-free flavoring, is used in small amounts as part of a balanced diet, added a few drops-spoons to drinks and desserts.

This information is general; mint water is a food, not a substitute for medical treatment.

How to Choose Mint Water?

A good mint water is one that is clear-near colorless, whose smell is fresh-minty, and whose bottle is leak-proof. Cloudy products or ones with a weakened smell are not preferred.

• Color should be clear-near colorless
• Smell should be fresh-minty
• Bottle should be leak-proof, date should be fresh

How Is Mint Water Stored?

Mint water is stored in a cool, dark place in a closed bottle; storing it in the refrigerator after opening preserves its aroma longer.

Using Mint Water in the Kitchen

Mint water is most often added a few drops-spoons to lemonade and cold drinks, fruit salads, and some dessert syrups to add a refreshing aroma.

Are Mint Water and Mint Syrup the Same?

No; mint water is a sugar-free, distilled pure aroma water, while mint syrup is a sweetened product thickened with added sugar.

Frequently Asked Questions

Can mint water be made at home?

A simple version can be prepared by steeping fresh mint leaves in boiling water and straining; however, the true steam distillation method is difficult at home, and commercial products are made this way.

Are mint water and mint tea the same?

No; mint tea is a beverage brewed with hot water, while mint water is a distilled concentrated aroma water added in small amounts to recipes.

Is mint water available in Turkey?

It is not as common as rose water, but it can be found among some herbalist and gourmet market products.