Pomegranate

What Is Pomegranate?

Pomegranate (Punica granatum) is a fruit from the Lythraceae family, with thick skin and hundreds of juicy seeds (arils) inside. The white membranes under the skin divide the arils, forming separate chambers.

It is harvested in late autumn and winter. In Turkey it is widely grown especially in the Mediterranean and Aegean regions; it is both eaten fresh and processed into traditional products such as pomegranate molasses.

Nutritional Values of Pomegranate

Pomegranate arils are a fruit with a moderate sugar ratio, containing approximately 83 kcal of energy and 4.0 g of fiber per 100 grams. It is also notable for its vitamin C and potassium content.

What Are the Benefits of Pomegranate?

With its high fiber content, pomegranate is one of the fruits that can contribute to digestive regularity as part of a balanced diet. Research continues on its plant compounds (e.g. punicalagins); these studies have not yet turned into a general health recommendation.

This information is general; pomegranate is a food, not a substitute for medical treatment.

How to Choose Pomegranate?

Fresh pomegranate is heavy for its size and has firm-hard skin; a light pomegranate may indicate the inside has dried out.

• The skin should be firm, shiny and angular in appearance; an angular surface indicates the arils inside are plump.
• It should feel heavy for its size when held.
• There should be no soft or moldy areas on the skin.

How to Store Pomegranate?

A whole pomegranate can be stored in a cool, dry place for about 1 month; this period is even longer in the refrigerator. Once the arils are removed, it only stays fresh in the refrigerator for a few days; it can be frozen for longer storage.

Using Pomegranate in the Kitchen

Pomegranate arils are mostly eaten raw; sprinkled over salads and desserts, they add both visual and flavor appeal. Its juice is also squeezed for making pomegranate molasses and sherbet.

How to Separate Pomegranate Arils?

The pomegranate is submerged in water and divided into sections; when rubbed with fingers in the water, the arils sink to the bottom while the white membrane pieces remain on the surface. This method both prevents staining hands and speeds up separating the arils.

How to Make Pomegranate Molasses?

Squeezed pomegranate juice is boiled for a long time over low heat until it reaches its sourness and thick consistency. It is used to add a sour aroma to salads and olive oil dishes.

Which Recipes Use Pomegranate?

Salad with pomegranate molasses, pomegranate hummus, pomegranate sherbet and pomegranate chicken are among the most popular recipes. The arils are also frequently used sprinkled over desserts and appetizers.

Frequently Asked Questions

What is pomegranate good for?

Pomegranate is a fruit containing fiber, vitamin C and potassium, and can be consumed as part of a balanced diet. It is a food; it does not claim to cure any disease.

Are pomegranate seeds edible?

Yes, the small seed inside the pomegranate aril is edible; it contributes to the eating experience with its crunchy texture, and also contains fiber.

Does pomegranate aril stain clothes?

Yes, since pomegranate juice is dark red in color it can stain fabrics permanently; using an apron while separating the arils or doing the process underwater prevents staining.

How many calories does pomegranate have?

100 grams of pomegranate arils contains approximately 83 kcal; a medium pomegranate (approximately 280 g, with peel) is around 130–140 kcal with its arils.

Are pomegranate juice and pomegranate molasses the same?

No, pomegranate juice is a freshly squeezed liquid, while pomegranate molasses is this juice boiled for a long time and thickened, with its sourness concentrated.