Rice Milk
A naturally sweet plant-based drink made from ground rice and water. Suitable for many allergy sufferers since it contains no lactose, soy or nuts; low in protein.
What Is Rice Milk?
Rice milk is a dairy-free, plant-based drink made by processing and straining milled rice with water. Although it looks like cow's milk, it has no relation to milk, which is why in many countries it is also called “rice drink.”
It has a natural sweetness from the rice's starch and a thin texture. Since it contains no lactose, soy, or tree nuts, it is a frequently chosen milk alternative for people sensitive to these.
Nutritional Values of Rice Milk
Plain rice milk provides roughly 47 kcal of energy per 100 ml, very little protein, low fat, and is predominantly carbohydrate; many commercial products are fortified with calcium and vitamins. Values vary by brand and are approximate.
How Should Rice Milk Be Assessed?
Because rice milk is low in protein, it should not be considered a standalone substitute for cow's milk, especially for children; it should be used as part of a balanced diet.
This information is general; rice milk is a food, not a substitute for medical treatment.
How to Choose Rice Milk?
Good rice milk has a plain composition, low added sugar, and is preferably fortified with calcium and vitamins. The added sugar and additives on the label should be checked.
- The composition should be plain, added sugar low
- A fortified (calcium-vitamin) product may be preferred
- Additives on the label should be checked
How to Store Rice Milk?
An unopened carton of rice milk keeps for a long time on a cool, dry shelf; once opened it should be kept in the refrigerator and consumed within a few days. Shaking before use disperses the settled starch.
Using Rice Milk in the Kitchen
Rice milk is used in cereal, smoothies, pudding-like desserts, and baked goods; also in place of milk in coffee and tea. Its natural sweetness suits desserts well; since it thins out when heated, it can be supported with a thickener.
Can Rice Milk Be Made at Home?
Cooked or soaked rice can also be blended with plenty of water and strained to prepare it at home; a little salt or cinnamon can be added to taste. The homemade product spoils more quickly.
Frequently Asked Questions
Does rice milk substitute for cow's milk?
It substitutes as a drink, but its protein is very low; so it does not match cow's milk's protein one-to-one in the diet and should be used as part of a balanced diet.
Who is rice milk suitable for?
Since it contains no lactose, soy, or tree nuts, it is a suitable milk alternative for people sensitive to these; however, its low protein content should be kept in mind.
Why is rice milk slightly sweet?
Since some of the rice's starch converts into sugar during processing, it carries a natural sweetness even without added sugar.