Salak (Snake Fruit)

What Is Salak (Snake Fruit)?

Salak (Salacca zalacca) is the fruit of a palm species native to Southeast Asia; its brown, scaly skin resembles snake skin, so it's also known as “snake fruit.” It's pear-sized and drop-shaped.

When its thin, scaly skin is peeled, it reveals yellowish-cream flesh made up of a few segments; its texture is crunchy like an apple, with a sweet-tangy taste and light aroma. It's a common fresh fruit in Indonesia and its surroundings.

Nutritional Value of Salak

Like tropical fruits, salak contains about 82 kcal of energy and carbohydrates per 100 grams; it contributes to vitamin C and potassium. Since verified USDA data specific to this species is limited, the values are approximated.

What Are the Benefits of Salak?

With its vitamin C, potassium, and plant-based compound content, salak can be considered an exotic part of a balanced diet.

This information is general; salak is a food, not a substitute for medical treatment.

How Is Salak Selected?

A good salak has intact, glossy skin and doesn't soften too much when pressed lightly; it should have a pleasant smell. Cracked, softened, or moldy samples are not preferred.

• Skin should be intact, scales even and glossy
• Fruit should be firm, not overly softened
• Smell should be pleasant-sweet; sour-moldy smell is undesirable

How Is Salak Stored?

Salak keeps for a few days at room temperature and a bit longer in the fridge; its thick skin protects the fruit for a while. Once peeled, it should be consumed quickly.

Using Salak in the Kitchen

Salak is mostly eaten fresh; it's also used in fruit salads, pickles (Asian-style), and some desserts. Its crunchy texture makes it well suited for fresh eating.

How Is Salak Peeled?

The pointed end of the fruit is pressed gently to crack the skin, and the scaly skin is peeled off like an eggshell; the segments inside are separated and the hard seed removed.

Is Salak's Seed Edible?

No; the hard seed inside each segment is not eaten, only the crunchy, sweet flesh is consumed.

What Recipes Is Salak Used In?

Fresh fruit plate, tropical fruit salad, and Asian-style fruit pickle are the best-known uses.

Frequently Asked Questions

What does salak taste like?

It has a sweet-tangy, slightly astringent, and aromatic taste; its texture is crunchy like an apple.

Why is salak called snake fruit?

It got this name because its brown, scaly skin resembles snake skin.

Where does salak grow?

It grows in the tropical regions of Southeast Asia, mainly Indonesia; it's the fruit of a palm species.

Is salak eaten with the skin on?

No; the scaly skin is peeled off, and only the crunchy flesh inside is eaten.