Sesame Milk
A mildly nutty plant-based drink made from ground sesame (or tahini) and water. Notable for its calcium content; not suitable for those with sesame allergies.
What Is Sesame Milk?
Sesame milk is a dairy-free, plant-based beverage obtained by blending roasted or raw sesame seeds (or ready-made tahini) with water. It has a light nutty-toasted taste coming from sesame's intense aroma.
Since sesame is naturally a calcium-rich seed, sesame milk draws interest for this quality; still, the content and ratios vary by brand and recipe. It has no relation to cow's milk — it is a beverage.
Sesame Milk's Nutritional Values
Plain sesame milk contains about 35 kcal of energy per 100 milliliters, is low-to-moderate calorie, contains some fat from sesame and calcium; its protein amount depends on the sesame ratio. Values vary by brand and are approximate.
How Should Sesame Milk Be Assessed?
As a plant beverage carrying sesame's calcium and fat, sesame milk can be part of a balanced diet; however, those with sesame allergies should not consume it. Unsweetened products can be preferred.
This information is general; sesame milk is a food, not a substitute for medical treatment.
How to Choose Sesame Milk?
Good sesame milk has a sufficient sesame/tahini ratio, low added sugar, and simple ingredients. The sesame percentage and additives are checked on the label.
- Sesame/tahini ratio should be sufficient
- Added sugar should be low
- Ingredients should be simple
How Is Sesame Milk Stored?
Unopened boxed sesame milk is stored on a cool, dry shelf; once opened, it should be kept in the refrigerator and consumed within a few days. Since sesame's oil can settle, it's shaken before use.
Using Sesame Milk in the Kitchen
Sesame milk is used in smoothies, hot beverages, desserts, and baked goods; also in recipes that pair well with its toasted taste. Its pronounced sesame aroma matches especially well with tahini-molasses and cocoa.
Can Sesame Milk Be Made at Home?
Soaked sesame can be ground with plenty of water and strained, or a spoonful of tahini can be whisked with water, to prepare it at home; a little salt or date can be added to taste. The homemade product spoils faster.
Frequently Asked Questions
Who is sesame milk not suitable for?
Those with sesame allergies should not consume sesame milk; these people should turn to other plant-based alternatives.
Is sesame milk a source of calcium?
Sesame is naturally rich in calcium; that's why sesame milk draws interest for its calcium, though the amount depends on the product's sesame ratio.
Is sesame milk made from tahini?
Yes; ready-made tahini whisked with water gives a practical sesame milk, one of the easiest ways to make it at home.