Cress Seed

What Is Garden Cress Seed?

Garden cress seed is the small, brown-reddish seed of the cress plant. Known in Indian cuisine by names such as "halim" or "asaliya," it is used both as a spice and as a sprouting seed.

It shows a characteristic property upon contact with water: a gelatinous, translucent shell rapidly forms around the seed. This property resembles chia seed and can also be used to add thickness to desserts and beverages.

Nutritional Value of Garden Cress Seed

100 grams of garden cress seed contain approximately 454 kcal of energy, along with high protein and high iron. Values are approximate.

How Should Garden Cress Seed Be Consumed?

Garden cress seed is used in moderate amounts as part of a balanced diet, as a spice addition to dishes.

This information is general; garden cress seed is a spice, not a substitute for medical treatment. Pregnant/nursing individuals are advised to consult their doctor before consuming high doses.

How to Choose Garden Cress Seed?

Good garden cress seed has firm-plump grains, a brown-reddish color, and has not absorbed moisture.

• The grains should be firm and plump, not shriveled-empty
• The color should be brown-reddish and uniform
• It should not have absorbed moisture or stuck together

How to Store Garden Cress Seed?

Garden cress seed can be stored for a long time in a sealed container in a dry, dark cupboard; absorbing moisture can lead to sprouting or mold.

Using Garden Cress Seed in the Kitchen

Garden cress seed is most commonly used as a spice in Indian cuisine's pickles and breads, and also soaked to gel and add thickness to beverages and desserts; it is also planted to sprout and grow fresh cress leaves.

Frequently Asked Questions

Are garden cress seed and cress (fresh greens) the same plant?

Yes, they are the same plant; garden cress seed is the seed form of the plant, while fresh cress is the green-leaved form obtained once this seed sprouts and grows.

Can garden cress seed be sprouted at home?

Yes; it can easily be sprouted by scattering it on damp cotton or soil, within a few days, and harvested as fresh cress leaves.

Is garden cress seed available in Turkey?

It can be found at herbalists, seed shops, and some spice sellers, and is also sold as a sprouting seed at places selling garden/agricultural products.