Radish Sprout
Raphanus sativusImage: Teogenesis · CC BY-SA 4.0
A vegetable sprout with thin stems and small green leaves, obtained by sprouting radish seeds. Known as "kaiware" in Japanese cuisine, it has a sharp, lightly bitter taste.
What Is Radish Sprout?
Radish sprout is a vegetable sprout with a thin white stem and small green leaves, obtained by germinating radish seeds (usually daikon radish) over a few days. In Japanese cuisine it is known as "kaiware daikon."
The characteristic sharp, slightly bitter taste found in mature radish is felt more intensely and freshly in sprout form; it is usually eaten raw.
Nutritional Values of Radish Sprout
100 grams of radish sprout contains approximately 16 kcal of energy; it is high in vitamin C and vitamin K. Values are approximate.
How Should Radish Sprout Be Consumed?
Radish sprout is consumed as a vegetable-group food alongside other food groups, as part of a balanced diet.
This information is general; radish sprout is a food, not a substitute for medical treatment. Raw sprouts should not be eaten without being washed thoroughly.
How to Choose Radish Sprout?
A good radish sprout has a white-vibrant stem, dark green-fresh leaves, and moist roots. Yellowed or darkened sprouts have lost their freshness.
- The stem should be white and vibrant, not darkened
- The leaves should be dark green-fresh, not yellowed
- The roots should be moist, and the packaging leak-proof
How Is Radish Sprout Stored?
Radish sprout stays fresh in the refrigerator for a few days, either in its original packaging or by keeping the roots moist.
Using Radish Sprout in the Kitchen
Radish sprout is used most often raw as a garnish for sushi and sashimi plates, and in salads and sandwiches.
Frequently Asked Questions
Does radish sprout have the same nutritional value as radish?
They are close, but the sprout form may contain some vitamins (especially C and K) more intensely; mature radish provides more fiber and bulk.
Can radish sprout be grown at home?
Yes; radish seeds can easily be germinated and grown at home in a moist environment over a few days.
Is radish sprout available in Turkey?
It is found in limited supply; it can be found in the fresh sprout section of large supermarkets and at stores selling Asian products.