Vietnamese Coriander (Rau Răm)

What Is Vietnamese Coriander (Rau Răm)?

Vietnamese coriander (Vietnamese "rau răm", also called "Vietnamese coriander" or "laksa leaf" in English), despite its name, is botanically unrelated to ordinary coriander and belongs to the knotweed family (Persicaria odorata).

It has long, pointed dark green leaves; its taste is distantly similar to coriander but much sharper, spicier, and slightly bitter. It is commonly used in Vietnamese, Malaysian, and Singaporean cuisine.

Nutritional Values of Vietnamese Coriander

100 grams of fresh Vietnamese coriander contains approximately 30 kcal of energy; it carries vitamin C. Values are approximate.

How Should Vietnamese Coriander Be Consumed?

Vietnamese coriander, as a low-calorie herb, can be considered part of a balanced diet; it is generally consumed raw to add a fresh aroma.

This information is general; Vietnamese coriander is a food, not a substitute for medical treatment.

How to Choose Vietnamese Coriander?

A good bunch of Vietnamese coriander has leaves that are dark green, pointed-long, and not wilted. Yellowed or blackened leaves are not preferred.

• Leaves should be dark green and pointed-long
• Should not be wilted, should stand upright
• Should have no yellowed or blackened leaves

How Is Vietnamese Coriander Stored?

Vietnamese coriander can be stored in the refrigerator wrapped in a damp paper for 4-5 days; it is slightly more durable than ordinary coriander.

Using Vietnamese Coriander in the Kitchen

Vietnamese coriander is most often used as a fresh garnish in Vietnamese salads, soups (especially duck and fish soups), and laksa (spicy noodle soup).

Can Vietnamese Coriander Be Used Instead of Coriander?

Partly; both provide a "fresh-green-spicy" addition, but their tastes differ noticeably. Vietnamese coriander is sharper and slightly bitter, so a direct 1:1 substitution does not always give the same result.

Frequently Asked Questions

Why does Vietnamese coriander have this name?

Because it carries a "fresh-green" aroma note similar to coriander, it is called by this name in Western languages; it has no botanical relation.

Can Vietnamese coriander be grown at home?

Yes; it is a hardy plant that easily takes root and multiplies in moist soil and warm climates, and can also be grown in a pot.

Is Vietnamese coriander available in Turkey?

It is not common; it can be found in limited quantities at Asian markets and bazaars.