Yacon Syrup

What Is Yacon Syrup?

Yacon syrup is a syrup obtained by boiling and thickening the juice of the sweetish root of the yacon plant (Smallanthus sonchifolius), which grows in Peru and the surrounding Andean countries. The yacon root resembles a sweet potato in appearance.

Its color is dark and its consistency close to molasses; it has a mildly caramel-like taste. Its most notable feature is that a significant portion of the sugar it contains consists of a compound called fructooligosaccharide (FOS), which is digested differently from ordinary sugars.

Nutritional Values of Yacon Syrup

100 g of yacon syrup contains approximately 230 kcal of energy; it carries high carbohydrates, but part of this consists of fructooligosaccharides, which are not fully digested like classic sugar. Values vary by brand and are approximate.

How Should Yacon Syrup Be Consumed?

Yacon syrup is used in moderation in a balanced diet as an alternative similar to other sweeteners; thanks to its intense taste, even a small amount gives a noticeable sweetness.

This information is general; yacon syrup is a sweetener, not a substitute for medical treatment.

How to Choose Yacon Syrup?

When choosing quality yacon syrup, attention should be paid to a short ingredients list; it should contain only yacon root juice, with no added sugar or starch syrup.

• Ingredients list should show only "yacon root juice"
• Consistency should be liquid-thick, similar to molasses
• Color should be dark brown, smell natural-caramel-like

How Should Yacon Syrup Be Stored?

Yacon syrup can be stored at room temperature with the lid closed in a cabinet; storing it in the refrigerator after opening preserves its freshness longer.

Using Yacon Syrup in the Kitchen

Yacon syrup is most often used at breakfast over bread and crepes, and in smoothies and dessert recipes as a sugar/molasses alternative.

Is Yacon Syrup the Same as Molasses?

Although similar in appearance and use, it is produced from a different plant with a different sugar structure; molasses is made from fruit juice like grape or mulberry, while yacon syrup is made from a root plant.

Frequently Asked Questions

Why is yacon syrup marketed differently?

Since a portion of the fructooligosaccharides it contains are not fully digested in the small intestine, it is stated to have a more moderate effect on blood sugar compared to classic sugars; this is not a medical treatment claim.

What happens if yacon syrup is consumed in excess?

The fructooligosaccharides it contains can cause digestive discomfort (gas, bloating) if consumed in excess; therefore moderate consumption is recommended.

Is yacon syrup found in Turkey?

It is not common; it can be found in limited amounts at health food markets and online sellers.