Tiger Nut

What Is Tiger Nut?

Despite its name and appearance, tiger nut is not a true nut or almond; it is the small underground tuber of a plant (Cyperus esculentus) that grows in meadows. It is also known as "chufa" in Spanish.

Its dried form has a wrinkled, hard outer appearance that softens when soaked. Its taste is mildly sweet, with an aroma close to coconut. It is naturally gluten-free and can also be safely consumed by people with nut allergies (since it is not botanically a nut).

Nutritional Values of Tiger Nut

100 g of dried tiger nut contains approximately 404 kcal of energy; it carries high fiber and carbohydrates. Values are approximate.

How Should Tiger Nut Be Consumed?

Tiger nut can be considered part of a balanced diet as a high-fiber source; moderate consumption is recommended given its calorie density.

This information is general; tiger nut is a food, not a substitute for medical treatment.

How to Choose Tiger Nut?

Good tiger nut has a dry-hard texture, a light brown-cream color, and a mildly sweet smell. Ones with mold spots or a musty smell are not preferred.

• Should have a dry-hard texture, light brown color
• Smell should be mildly sweet
• Should have no mold spots or musty smell

How Should Tiger Nut Be Stored?

Dried tiger nut can be stored in a sealed container in a cool, dry place for 6 months to 1 year. Tiger nut soaked before use should be consumed within a few days in the refrigerator.

Using Tiger Nut in the Kitchen

Tiger nut is most often used in Spain's traditional "horchata de chufa" drink (soaked, blended, and strained), and also used directly as a snack and as flour in gluten-free baking.

Why Is Tiger Nut Called a "Nut"?

It got this name because its dried form resembles a nut in size and appearance; botanically it has no relation to nuts at all, it is a tuber root.

Frequently Asked Questions

Is tiger nut safe for people with nut allergies?

Since it is not botanically a true nut, it can be safely consumed by most people with nut allergies; still, those with known allergies are advised to consult their doctor.

What is horchata de chufa?

It is a traditional drink common in the Valencia region of Spain, made by blending soaked tiger nuts with water and straining, resulting in a sweetish, milk-like appearance.

Is tiger nut found in Turkey?

It is not common; it can be found in some health food markets and online sellers.