A tablespoon of lor cheese, about 20 grams, averages 15-20 calories. The number stays low because lor carries far less fat than most other cheeses.
Made from full-fat milk, the same spoonful can reach 25-30 calories, though that is still well below kashar or white cheese.
How does lor compare to kashar cheese?
A slice of kashar cheese (20 grams) carries 65-70 calories, while the same weight of lor stays at 15-20. The gap is close to fourfold.
The reason is that kashar loses moisture during ageing, concentrating its fat and protein, while lor is a fresh cheese eaten without pressing or ageing. Almost any aged cheese of the same weight ends up higher in calories than lor for that reason.
Is lor the same as strained yoghurt?
Both are strained dairy products, but lor is made by curdling fermented milk, while strained yoghurt comes from draining fermented milk without curdling it.
In calorie terms they sit close together; a spoon of strained yoghurt also runs 18-22 calories, though it tends to carry a more tangy flavour.
What is lor's nutritional profile?
Most of a spoonful's calories come from protein; because the fat content is low, carbohydrate is nearly negligible as well.
That high-protein, low-calorie balance is why lor is often chosen as a post-workout snack or a breakfast staple. For the same calories, it delivers far more protein than a spoonful of kashar cheese would.
How do lor-based desserts change the calories?
In lor-based dessert recipes, the added sugar, eggs and flour raise plain lor's low calorie count considerably; a slice of a lor dessert can reach 150-200 calories.
Plain lor sweetened with honey instead adds only 60-65 calories per tablespoon of honey, a far more modest choice than a baked dessert. Without added flour or fat, lor stays one of the lowest-calorie ingredients used in desserts.
Does salted lor add extra calories?
Salt adds no calories at all; salted and unsalted lor carry the same calorie count.
Some pre-salted store-bought versions may include a touch of added cream or fat; in those, a spoonful can run up to 25-30 calories. Reading the label is the most reliable way to tell whether a salted lor is truly plain.
How does lor used in fillings affect the total?
Lor used as a filling in dumplings or pastries is low-calorie on its own, but the dough itself and the fat used in cooking are what really set the calorie count of the finished dish.
Most of the calories in a lor-filled pastry come from the pastry sheets and the oil used to fry or brush them; the lor filling itself rarely adds more than 20-30 calories.
In short
A spoonful of lor cheese sits around 15-20 calories, roughly a quarter of what kashar carries. Lor-based desserts raise that low figure quite noticeably.
Attention Reader
This content is for information only and is not a substitute for medical advice. Consult your doctor before making any decision about your health.