Recipes for children
Air fryer fish and fries is made by coating white fish in whole-wheat bread crumbs, air-frying it, and serving it with oven-baked potato sticks. This lower-oil technique brings a kid-friendly classic to a family meal.
Toss the potato fries with olive oil and salt. Bake in an oven preheated to 200°C / 390°F for 25 minutes, turning them halfway through, until golden brown.
Pat the fish fillets dry. Coat them first in flour, then in the beaten egg, and finally in the whole-wheat bread crumbs.
Arrange the fish with space between pieces in the air fryer basket. Cook at 200°C / 390°F for 10 minutes, turning halfway through, until golden brown on both sides. If you do not have an air fryer, cook for the same time on a rack in an oven preheated to 200°C / 390°F.
Pat the fish dry before coating it or the bread crumbs may not stick. Do not crowd the fish in the air fryer basket; leave space between pieces so they brown evenly. Allergens: gluten (bread crumbs), fish, and egg.
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