Baby food recipes
A single-ingredient apple puree with no added sugar or salt for babies starting solid foods. This soft, easy-to-digest puree is a simple first food that can be offered from the sixth month of age.
Peel and core the apple, then cut it into small cubes.
Steam the apple pieces, or cook them covered with a little water, until soft enough to mash easily with a fork. This takes about 10 minutes.
Mash the cooked apple with a fork or puree it in a blender. Add boiled, lukewarm water to reach the consistency appropriate for your baby’s stage, and serve lukewarm.
Important: Do not add salt or sugar to baby food; the apple’s natural sweetness is enough. When introducing a new food, follow the 3-day rule and watch for signs of an allergic reaction. Consult your child’s pediatrician about their feeding routine. Serve the puree fresh; store it in a covered container in the refrigerator for no more than 24 hours.
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