Ege PoçanCommis
11 July 2026 Last updated: 09 September 2026

A Basque dish from Spain, bacalao al pil-pil is made by gently shaking salted cod with olive oil and garlic until they form a natural emulsion. The sauce thickens on its own thanks to gelatin from the fish, which is the distinctive part of the technique.

Step by Step

How to make it?

1

Cook the garlic

5 min

Cook the garlic in olive oil over low heat for 5 minutes, until lightly golden. Remove and set aside.

2

Cook the fish

18 min

Place the fish fillets in the oil skin-side up and cook gently over very low heat for 15–18 minutes.

3

Make the emulsion

5 min

Remove the fish. Over low heat, gently swirl the pan in a circular motion until the oil and fish juices form a thick sauce; this may take 5 minutes.

4

Serve

Spoon the sauce and cooked garlic over the fish and serve hot.

Reminder

Best eaten fresh; reheating is not recommended because the sauce may separate.

Nutritional Values · 1 serving

Values are estimates
420 kcalCalories
28 gProtein
2 gCarbohydrate
34 gFat
0.3 gFiber
0.5 gSugar
620 mgSodium
5 gSaturated Fat
Protein 26% Carbohydrate 2% Fat 72%
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