İrem PektemekCommis de Cuisine
28 March 2026 Last updated: 11 September 2026

A creamy smoothie made sweet with ripe banana and with no added sugar. It takes just minutes to prepare and makes an easy, energizing drink for children at breakfast or as a snack.

Step by Step

How to make it?

1

Combine the ingredients

2 min

Put the sliced banana, milk and optional cinnamon in a blender.

2

Blend and serve

2 min

Blend until smooth and frothy, then pour into glasses and serve immediately.

Reminder

A ripe banana makes the smoothie sweet enough without adding sugar. Contains milk. Drink the smoothie as soon as you make it; it thickens and loses freshness if left to stand. You can use lactose-free milk for children with lactose sensitivity. Allergen: According to the ingredient list, this contains milk and dairy products. Check packaged product labels for other allergens.

Nutritional Values · 1 serving

Values are estimates
130 kcalCalories
5 gProtein
22 gCarbohydrate
3 gFat
1.5 gFiber
18 gSugar
55 mgSodium
1.8 gSaturated Fat
Protein 15% Carbohydrate 65% Fat 20%
#banana smoothie #drink for children #no added sugar #Milk #snack
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Comments (1)

3.0 2 reviews 50% recommend it 1 rated without leaving a comment
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A
Atakan Ertürk Commis 5 months ago

Bu tarifi büyük boy tepside iki katına çıkarsam pişirme süresi ne kadar uzar? Malzemeleri bir gece önceden hazırlayıp bekletebilir miyim? Kaç gün buzdolabında dayanıyor?

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