Ada SözeriCommis de Cuisine
20 August 2026 Last updated: 20 August 2026

This Tokat salad resembles Turkish bulgur salad but differs in two ways: it includes cooked green lentils and contains no tomato paste. Tomatoes give it color, and pomegranate molasses gives it a tangy flavor. The lentils should remain whole; if they fall apart, the salad turns into a purée. It is a meze plate served on summer evenings in Tokat and Yozgat.

Step by Step

How to make it?

1

Boil the lentils

28 min

Rinse the green lentils and bring them to a boil in plenty of water. Skim off the foam, reduce the heat, and cook for 22 minutes. The grains should offer slight resistance when bitten but be tender inside; if the skins start to split, they are overcooked. Drain and reserve the cooking liquid.

2

Hydrate the bulgur

8 min

Put the fine bulgur in a large bowl, pour 200 ml of the lukewarm lentil cooking liquid over it, and stir. Cover and let stand.

3

Chop the vegetables

12 min

Remove the seeds from the tomato and dice it finely. Peel the cucumber and dice it to the same size. Finely chop the onion, rub it with half the salt, and let stand for 5 minutes.

4

Chop the herbs

5 min

Finely chop the parsley, mint, and dill. Bat should contain about as much chopped herbs as bulgur; too few herbs will leave the meze dry.

5

Mix

5 min

Combine the hydrated bulgur, drained lentils, vegetables, and herbs in a large bowl. Drizzle with olive oil and pomegranate molasses, then add the remaining salt and red pepper flakes. Mix from the bottom up without crushing the lentils.

Reminder

Hydrate the fine bulgur with the lentils’ cooled cooking liquid, not boiling water. Cover and let it stand for 20 minutes; the bulgur will absorb the flavor of the lentils too. Allergens: Contains wheat (gluten), according to the ingredient list. Check labels for other allergens in packaged products.

Nutritional Values · 1 serving

Values are estimates
298 kcalCalories
11 gProtein
42 gCarbohydrate
9.5 gFat
12 gFiber
5 gSugar
600 mgSodium
1.5 gSaturated Fat
Protein 15% Carbohydrate 56% Fat 29%
Share
Reviews

Comments (0)

4.0 1 review 100% recommend it 1 rated without leaving a comment
5 0
4 1
3 0
2 0
1 0

No one has commented on this recipe yet. Write the first comment.

Similar Recipes

You'll like these too

Recipes tried by those who liked this one, fitting the same table.

Send Feedback