For babies 8 months and older, steam the carrot and blend it with apple to make a naturally sweet puree rich in vitamin C and beta-carotene. Steaming reduces vitamin loss compared with boiling.
Thinly slice the carrots and place them in a steamer basket. Bring the water underneath to a boil and steam for 20 minutes.
Add the chopped apple to the steamer basket and cook for another 15 minutes, until tender along with the carrots.
Blend the cooked carrots and apple until smooth, adding a few spoonfuls of the cooking water if needed.
Because carrots contain nitrates, limit portions for babies under 8 months to a few times per week. Use the puree within 2 days if refrigerated or within 1 month if frozen.
Buharlı pişirici sepetim yok, tencerede az suyla haşlasam sonuç aynı pürüzsüzlükte olur mu yoksa vitamin kaybı çok mu artar? Deneyenler paylaşırsa sevinirim. Havuç dilimlerini daha ince keserek de telafi edebilir miyim?
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