Ada SözeriCommis de Cuisine
19 February 2026 Last updated: 12 September 2026

This puree is made by briefly boiling cauliflower and mashing it with ripe avocado. Low in carbohydrates and high in fat, it is intended for babies starting solid foods. Make a larger batch and divide it into portions for a busy family.

Step by Step

How to make it?

1

Boil the Cauliflower

10 min

Boil the cauliflower florets in a small pot of water for 10 minutes, until soft enough to mash with a fork.

2

Mash and Mix

3 min

Drain the hot cauliflower and mash it with the avocado in a bowl until smooth. Drizzle with olive oil.

3

Divide into Portions

2 min

Let the puree cool until warm, then divide it among small containers. Refrigerate any portions that will not be eaten the same day.

Reminder

Do not cook the avocado. Mash it with the hot, boiled cauliflower; heated avocado can become bitter.

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