Şahnur KayaCommis de Cuisine
05 September 2026 Last updated: 05 September 2026

Fufú is a Cuban mashed green plantain dish with African roots. Unlike tostones, which are fried 2 times, fufú is boiled and mashed. The result resembles mashed potatoes but is denser and starchier. Warm garlic oil and hot stock give it the right consistency; if either is not added piping hot, the mash quickly firms up and turns lumpy. Green plantain peels cling tightly, so peel them with a knife under running water.

Step by Step

How to make it?

1

Peel the plantains

12 min

Trim both ends of the green plantains. Score the peel lengthwise in three places with the tip of a knife, then lift and remove it with your thumb under running water. The peel leaves a sticky residue on your hands, so peel the plantains under water. Cut them into 4 cm pieces and immediately put them in salted water.

2

Boil the plantains

25 min

Boil the pieces in 2 liters of salted water and cook over medium heat for 25 minutes. They are ready when a fork slides in without resistance and a piece splits under its own weight on the fork. Before draining, reserve one 200 ml measure of the cooking water.

3

Make the garlic oil

6 min

Cook the finely chopped onion in olive oil over medium heat for 4 minutes, until soft. Add the sliced garlic and cumin and cook for 1–2 minutes, until the garlic just turns golden. Remove from the heat and add the lime juice and black pepper.

4

Mash and loosen the plantains

8 min

Mash the hot plantains in a large bowl with a potato masher. Gradually pour in the boiling vegetable stock and garlic oil, stirring as you go. The mash is ready when it clings to the back of a spoon but releases easily from the side of the bowl. If it is too firm, add 2 more spoonfuls of the reserved cooking water. Adjust the salt and serve hot.

Reminder

Serve the mash while hot: as fufú cools, its starch gels and it becomes too firm for a spoon. If you need to hold it, keep it covered in a bowl set over a pot of hot water, then loosen it with 2–3 tablespoons of boiling stock just before serving.

Nutritional Values · 1 serving

Values are estimates
341 kcalCalories
3 gProtein
53 gCarbohydrate
13 gFat
4 gFiber
4 gSugar
540 mgSodium
2 gSaturated Fat
Protein 4% Carbohydrate 62% Fat 34%
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Gülnur Ertürk 3 weeks ago

Yeşil muzu soymak zor, kabuğunu boydan çizip soğuk suda beklettim, öyle çıktı. Haşlama suyunun tuzlu olması da ezmenin tadını içeriden kuruyor.

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