Baby food recipes
Inspired by Ethiopian greens, this puree is made by mashing cooked spinach with ripe avocado and olive oil. This unsalted recipe is suitable for starting solids and is low in carbohydrates, with heart-healthy fats.
Boil the fresh spinach in water for 3 minutes, then drain.
Blend the cooked spinach with the ripe avocado and olive oil until smooth.
If needed, add a few spoonfuls of boiled water to reach a consistency your baby can eat.
Do not add salt to food for babies under 1 year old; this recipe contains no salt. Make sure the avocado is ripe, or the puree may be lumpy. Contains no listed allergens.
Bebeğim yeşil renkli püreleri genelde reddediyordu ama avokadonun kremamsı dokusu ıspanağın acımsı tadını yumuşattı, bu seferinde kaşığı ittirmeden yedi; birkaç kaşık fazladan su eklemem gerekti çünkü kıvamı ilk seferimde çok koyu olmuştu.
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