Polat AbadanCuisinier
17 May 2026 Last updated: 09 September 2026

Faloodeh is one of Iran’s oldest chilled desserts, made by freezing fine rice noodles in a sweet rose water syrup and serving it ice-cold. It contains no nuts, making it a suitable option for people with nut allergies.

Step by Step

How to make it?

1

Boil the syrup

8 min

Boil the sugar and water for 8 minutes, until slightly thickened. Remove from the heat, then stir in the rose water and lemon juice.

2

Cook the strands

3 min

Boil the rice noodles in boiling water for 3 minutes, then drain and rinse with cold water.

3

Freeze

240 min

Stir the drained noodles into the rose water syrup and pour the mixture into a wide dish. Freeze for 4 hours, stirring with a fork every hour.

Reminder

Drain the noodles thoroughly before adding them to the syrup; excess water will dilute it. Stir with a fork every so often while freezing, or the mixture will freeze into one solid block. Allergen note: this recipe contains none of the major allergens.

Nutritional Values · 1 serving

Values are estimates
160 kcalCalories
1 gProtein
40 gCarbohydrate
0 gFat
0 gFiber
32 gSugar
5 mgSodium
0 gSaturated Fat
Protein 2% Carbohydrate 98% Fat 0%
#Shiraz
Share
Reviews

Comments (1)

3.0 1 review 0% recommend it
5 0
4 0
3 1
2 0
1 0
S
Selim Yıldız Aide de Cuisine 4 months ago

4 saat boyunca her saat başı çatalla karıştırmayı iki kez atladım, sonuç köşelerde parmak büyüklüğünde katı buz parçaları oluşturdu; 30 dakikada bir karıştırsam bu sorun daha mı az olur?

Similar Recipes

You'll like these too

Recipes tried by those who liked this one, fitting the same table.

Send Feedback