Burcu ErginsoyPremier Commis
03 July 2026 Last updated: 11 September 2026

A favorite fall fish dish of rich, flavorful bonito grilled with only salt and lemon. Its firm texture and full flavor are at their best with arugula and red onion salad.

Step by Step

How to make it?

1

Season the fish with salt

10 min

Sprinkle salt over the cleaned bonito and let stand for 10 minutes. Pat off excess moisture, then brush the fish with olive oil.

2

Prepare the grill

3 min

Heat the grill or a cast-iron skillet thoroughly over medium-high heat.

3

Grill the fish

12 min

Grill the bonito until each side is browned. Caution: Oily fish can flare up; keep the coals at medium heat and do not turn it often.

4

Serve

2 min

Serve the cooked bonito with arugula, red onion rings, and lemon slices.

Reminder

Important: Because bonito is an oily fish, it can flare up on the grill. Keep the coals at medium heat and avoid turning the fish too often. It is cooked when the flesh separates easily from the bones; cooking it longer will dry it out. Contains fish. Keep raw fish separate from ready-to-eat foods and wash hands and surfaces after handling.

Nutritional Values · 1 serving

Values are estimates
300 kcalCalories
32 gProtein
3 gCarbohydrate
18 gFat
1 gFiber
1 gSugar
540 mgSodium
3.6 gSaturated Fat
Protein 42% Carbohydrate 4% Fat 54%
#Grilled bonito #bonito #Fish #Grilling #pescatarian
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