Recipes for children
In this recipe for children, bulgur pilaf cooks quickly in a pressure cooker while yogurt-marinated chicken pieces are grilled. The unsweetened yogurt marinade and whole-grain bulgur make a balanced meal that does not rapidly raise blood sugar.
Thoroughly combine the cubed chicken breast with the yogurt, half the salt, and black pepper. Refrigerate for at least 20 minutes.
Melt the butter in a pot and sauté the onion until softened. Add the tomato paste and sauté for 1 more minute. Stir in the rinsed bulgur, then add the hot water and remaining salt. Close the pressure cooker lid; once it comes to pressure, cook over low heat for 12 minutes.
Cook the marinated chicken pieces on a hot grill, turning them until all sides are golden and the juices have evaporated.
Release the pressure from the cooker before opening the lid. Fluff the bulgur with a fork and let it rest for 5 minutes, then top with the grilled chicken and serve.
Let the chicken sit in the yogurt marinade for at least 20 minutes to help it cook up more tender. Before serving the bulgur as pilaf, let it rest for 5 minutes and fluff it with a fork. Allergens: contains wheat (gluten) and dairy (yogurt).
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