Aşkın AkayCuisinier de Ligne
03 September 2026 Last updated: 03 September 2026

This ancient hulled wheat is grown in Kars and Ardahan. Its bulgur has larger, darker, chewier grains than bulgur made from modern wheat. It takes slightly longer to cook and uses a measured ratio of one measure of bulgur to two measures of hot water. It is prepared simply so the flavor comes from the grain itself.

Step by Step

How to make it?

1

Sauté the onion

6 min

Melt the butter in a pot and cook the finely chopped onion for 5 minutes, until soft.

2

Cook the tomato

4 min

Add the grated tomato and cook for 3 minutes, until it releases and then reabsorbs its liquid.

3

Toast the bulgur

3 min

Add the rinsed and drained hulled wheat bulgur. Stir for 2 minutes, until the grains are coated with butter.

4

Add the water and cook

20 min

Add the hot water, salt, and black pepper, using a volume ratio of one measure of bulgur to two measures of water. Once it boils, reduce the heat, cover, and cook for 18–20 minutes, until the water is absorbed and the grains are tender but still chewy.

Reminder

Rinse the hulled wheat bulgur once and drain it. After cooking, remove the pilaf from the heat and let it rest for 15 minutes with a towel under the lid; ancient-grain bulgur needs more resting time than modern bulgur. Allergens: Contains wheat (gluten) and dairy. Check packaged ingredient labels for other allergens.

Nutritional Values · 1 serving

Values are estimates
365 kcalCalories
10 gProtein
61 gCarbohydrate
9 gFat
15 gFiber
2.3 gSugar
700 mgSodium
5.3 gSaturated Fat
Protein 11% Carbohydrate 67% Fat 22%
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