This herbal tea is made by steeping dried lemon balm leaves in hot water and is known for its light, lemony aroma. Traditionally valued for its calming effect, it is especially popular in the evening.
Bring two 200 ml measures of water to a boil and remove it from the heat. Wait a few seconds before adding the leaves, as adding them directly to boiling water may make the tea bitter.
Add the dried lemon balm leaves to the hot water, cover, and let steep for 5–7 minutes, until the water turns a pale yellow-green.
Strain the tea through a fine-mesh strainer into cups. Sweeten with one 5 ml measure of honey if desired and serve hot.
Important: Add the lemon balm leaves to water that has been removed from the heat and rested for a few seconds, rather than to boiling water; prolonged boiling will drive off their aroma. People who take regular medication, especially thyroid or sedative medication, should consult a doctor before drinking this tea.
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