İrem PektemekCommis de Cuisine
10 June 2026 Last updated: 11 September 2026

Misir wat is a vegetarian Ethiopian stew made by simmering red lentils with berbere spice and onion until thick. Considered the meatless counterpart to doro wat, it is eaten by hand with injera bread.

Step by Step

How to make it?

1

Cook the onion

14 min

Cook the onion in the oil over medium heat for 12 minutes, until deep golden. Add the garlic and ginger and cook for 2 more minutes.

2

Cook the spice

7 min

Add the berbere and cook for 2 minutes. Add the tomato and cook for 5 more minutes.

3

Cook the lentils

25 min

Add the lentils and water. Cover and simmer over low heat for 20–25 minutes, until the lentils are tender and have a thick, porridge-like consistency. Adjust the salt to taste.

4

Serve

Serve hot with injera or bread.

Reminder

Store in a sealed container in the refrigerator for 4 days or freeze for 2 months. Reheat with a little water.

Nutritional Values · 1 serving

Values are estimates
260 kcalCalories
13 gProtein
32 gCarbohydrate
9 gFat
9 gFiber
4 gSugar
460 mgSodium
1 gSaturated Fat
Protein 20% Carbohydrate 49% Fat 31%
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